In a highly polluted world like today, where AQI defines everyday activities, poor nutrition and lifestyle diseases have dominated in general wellness. Having a strong immunity has not just become a medical term, but a priority and a prerequisite to live a healthy life.
People globally are suffering from fatigue, stress, poor digestion and frequent illnesses. All of these factors are the body’s signal that its defense system needs immediate attention. Today, modern science has N number of capsules and synthetic remedies to aid your immunity.
But long before the culture of popping pills happened, the time tested wisdom of Ayurveda and natural living offered a strong immunity from within. When it comes to yoga, immunity is not just a single system. But it is a culmination of the overall balance of the body which includes digestion, metabolism, healthy nerves, good circulation, sustainable living and emotional sustainability.
When yoga is combined with good Dincharya (everyday routine) habits, it becomes a powerful tool to keep one’s immunity on mark in everyday life and not just as a means of offering short term relief on a seasonal basis. In this article, we shall explore how yoga and natural habits help to strengthen their immunity naturally.
How does yoga understand immunity?
Yoga for strong immunity has been a time tested method to stay healthy, active and maintain overall fitness in the long run. Yoga and Ayurveda are called as Sister Sciences of holistic wellness. The combined wisdom makes immunity a concern as per the yogic and Ayurvedic philosophies.
Relation between yoga and immunity
A person’s immunity is related to the body’s digestive fire – Agni, their life force energy – Prana and Immunity – Ojas. When one has strong digestion with steady breath and a calm mind, the immune system of the body automatically thrives. Yoga is therefore renowned for working up immunity at the cellular level.
Everyday yoga practices for immunity
Practicing yoga every day is the key to living a healthy life. Since yoga is a lifestyle habit, it yields result only over time. Regular practices of the physical postures that is asana practices, as well as including breath work techniques such as pranayama will help in enhancing the flow of oxygen in the body, boosting blood circulation, stimulating the lymphatic flow and supporting overall healthy organ health. All this together in combination promote to building good immune system.
Surya Namaskar
Surya Namaskar also known as Sun Salutations. It’s one of the most effective ways of building immunity through yoga. Surya Namaskar is basically a dynamic sequence of 12 yogic postures which are performed in a set pattern with active inhalation and exhalation of breath. The postures are meant to be performed in a flow with dynamic twists and transitions that help massage the organs of the body, relax the nervous system, open up the chest and lungs. And as a result boost detoxification, enhance oxygen flow, strengthen the respiratory health and boost overall immunity of the body. It is recommended to practice Surya Namaskar in the mornings with the rising sun. It benefits the body as well, as the natural air and fresh surroundings of the morning time boost health.
Whether you are a beginner in yoga, or a regular practitioner, taking up a yoga teacher training In Goa will not only help you deepen your practice alongside gaining a professional certification skill. But, you will also learn the ancient yogic wisdom in the beautiful coastal paradise of Goa. The authentic Yoga lineage followed in Goa offers you deep yogic values and introduce you to the yogic routine and lifestyle habits that sustain the immunity as a lifestyle routine.
Pranayama: the Yogic breath work
Any yogi would know that breath work is the vital connection between the body and the inner soul. In yoga, breath work constitutes the core of yoga. Only when a yogi engages in conscious inhalation and exhalation of breath work alongside physical asana practice, can he truly experience the bliss of yoga.
Excellent pranayama techniques
Some excellent pranayama techniques hold place in ancient yogic textbooks and still remain relevant in today’s world are –
- Anulom Vilom – Alternate nostril breathing.
- Bhramari – Humming bee breath.
- Kapala Bhati – Skull shining breath.
- Deep diaphragmatic breathing.
How healthy gut is key to good immunity
Healthy gut is directly related to a healthy life. Our gut holds the key to our immune system. Today there are N number of researchers in the modern science that prove that a healthy gut results in a healthy immunity system.
Natural Lifestyle Health Tips
Including some natural lifestyle health tips will allow you to build a gut based immunity such as –
- Include fresh fruits and vegetables in your diet.
- Introduce healing spices such as turmeric, ginger, pepper etc. that not only make the food delicious but also boost immunity.
- Eat meals on time and avoid junk food to keep your digestion healthy.
- Introduce physical activity, movement, running, yoga etc. So that your body keeps moving and your metabolism remains healthy.
- Drink plenty of water.
- Stay hydrated.
People Also Ask
Does good sleep have any relation with immunity?
Definitely yes. Even modern science holds researches that prove that a good night’s quality sleep can have a positive impact on your immunity.
How long does it take yoga to boost Immunity with Yoga?
When it comes to yoga consistency is everything. Regular practice of yoga will help you stay healthy, active and also boost your immunity gradually with practice. In addition to yoga practice, including balanced meals, healthy eating habits, daily movement and breath work etc will definitely speeden up the process.
Does stress have any relation with body’s immune system?
Stress management is important when working on your immunity. Chronic stress reduces our immunity and deteriorates our overall health. Therefore, practicing yoga will help in better stress management.
Yoga and natural habits like balanced nutrition, quality sleep, stress control, and regular exercise boost immunity by improving circulation, reducing inflammation, and strengthening mind–body resilience naturally.
Daily yoga practice, mindful breathing, sunlight exposure, hydration, and herbal support help regulate hormones, enhance detoxification, and activate the body’s natural defense system for long-term immune health.
