In the ancient science of Yoga and Ayurveda, the concept of prana—life force or vital energy—is foundational. It is said to be the invisible force that animates all life and governs all physiological functions in the body. But prana is not a singular entity; it is divided into five distinct categories known as the five […]
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Understanding Yoga Sutra 1.3: The Essence of the True Self
Yoga Sutra 1.3 is one of the most profound statements in the Yoga Sutras of Patanjali. It reads: “Tadā draṣṭuḥ svarūpe’vasthānam,” which translates to “Then, the Seer abides in its own true nature.” This verse highlights the ultimate purpose of yoga—not just physical postures or breathing exercises, but the realization of our pure, undisturbed stat
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