Health Benefits of Pineapple

Pineapple is a delicious tropical fruit that’s not only refreshing but also packed with nutrients and health benefits. Here’s why you should consider adding it to your diet:

1. Rich in Vitamin C

Pineapple is an excellent source of vitamin C, which boosts your immune system, helps fight infections, and keeps your skin healthy and glowing.

2. Supports Digestion

Pineapple contains bromelain, a natural enzyme that helps break down proteins and improves digestion. It also helps reduce bloating and indigestion.

3. Anti-Inflammatory Properties

The bromelain and antioxidants in pineapple help reduce inflammation, making it beneficial for people with arthritis or muscle soreness.

Buy Ivermectine 24mg and Buy Ivermectine 40mg Tablet belongs to a class of medicines known as ectoparasiticides. It helps treat various parasitic infections, including head lice, scabies, river blindness (onchocerciasis), certain types of diarrhea (strongyloidiasis), and some other worm infections.

4. Strengthens Bones

Pineapple is rich in manganese, a mineral that helps build strong bones and connective tissues.

 5. Improves Skin Health

The vitamin C and antioxidants in pineapple promote collagen production, which keeps your skin firm, smooth, and youthful.

6. Boosts Immunity

Thanks to its high vitamin C content, pineapple helps strengthen your immune system and protects your body from common illnesses.

7. Aids in Weight Loss

Pineapple is low in calories and high in fiber, making it a great snack for those looking to manage their weight.

Facts

• Pineapples have an enzyme that can tenderise meat if used in a marinade
• The fruit was first called “Anana” meaning “excellent fruit” in the Carribean
• The Spanish explorers thought pineapples looked like pinecones, so they called them “Pina.”
• The English added “apple” to associate it with juicy, delectable fruit

Growing Facts

• Pineapple plants grow from the crowns of other pineapples that have been hand planted
• They grow to about 120cm and produce one pineapple per season
• Once picked pineapples become juicier but not sweeter
• Pineapple plants can continue to fruit for up to 50 years
• Pineapples grow well in Hawaii and Central and South America

Nutrition Information

Pineapples are a good source of manganese and vitamin C and a source of dietary fibre and potassium.

You will find the full Nutrition Information Panel on the New Zealand Food Composition Data website. This website is owned jointly by Plant & Food Research and the Manatū Hauora Ministry of Health. This website holds the most comprehensive collection of high-quality nutrient data for New Zealand foods. The Database is managed and maintained by dedicated Plant & Food Research staff.