Rishikesh, often referred to as the “Yoga Capital of the World,” is a sacred destination for yoga practitioners and spiritual seekers. Nestled along the banks of the holy Ganges River and surrounded by the majestic Himalayas, this town has long been a hub for yoga enthusiasts. If you’re looking to deepen your yoga practice, expand
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Exploring the Health Benefits of Vajrasana Pose
The Vajrasana pose is a fundamental yoga posture with a long history in the practice of Hatha Yoga. Also known as the “Thunderbolt Pose” or “Diamond Pose,” it is revered not only for its spiritual benefits but also for its profound physical and mental health advantages. As a simple seated posture, Vajrasana may seem less [&h
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