Delayed onset muscle soreness (DOMS) is the ache and stiffness felt in muscles after unaccustomed or strenuous train. The soreness is felt most strongly 24 to 72 hours after the train. 63 It’s thought to be brought on by eccentric (lengthening) train, which causes small-scale damage (microtrauma) to the muscle fibers. After such exercise, the
Friday, December 6