As modern wellness evolves, one truth stands out: there is no single supplement, therapy, or device that can single-handedly optimize human health. Real, sustainable results come from intentional stacking, combining complementary tools that support the body at a cellular and energetic level. This philosophy is the foundation of the best biohack stack.

Biohacking isn’t about chasing trends or quick fixes. It’s about understanding how the body functions as an interconnected system and applying strategies that work together to improve recovery, resilience, and longevity.

This approach was highlighted in a recent episode of A Healthy Point of View, where Sam Tejada, CEO and Founder of Liquivida®, spoke with biohacking leaders Joe Lehotay, a pioneer in PEMF technology, and Nick Mitchell, a holistic wellness practitioner and sauna expert. Their discussion offered a grounded, experience-based look at what truly defines effective biohacking.

Why the One-Solution Approach Fails

One of the most common mistakes in wellness is believing a single therapy can solve complex health challenges. The body doesn’t work in isolation. Energy production, detoxification, circulation, nervous system balance, and recovery all influence one another.

When only one system is supported, progress stalls. The best biohack stack works because it layers therapies that enhance each other, creating a compounding effect rather than isolated results.

Cellular Energy: The Foundation of Biohacking

Joe Lehotay’s background in healthcare systems gave him a unique perspective. While modern medicine excels at managing disease, it often overlooks prevention and cellular health. This realization led him to PEMF (Pulsed Electromagnetic Field) therapy.

PEMF works by restoring cellular voltage, the electrical charge cells need to function optimally. Stress, toxins, injury, and inflammation reduce this voltage over time. PEMF gently re-energizes cells, improving their ability to absorb oxygen, nutrients, and hydration while removing waste more efficiently.

The result is improved mobility, reduced pain, faster recovery, and enhanced vitality, key pillars of any effective biohack stack.

Healing From the Inside Out

Nick Mitchell’s journey into biohacking was deeply personal. As a former athlete dealing with unexplained illness, he found that conventional testing failed to reveal the root cause of his symptoms. This led him to explore holistic recovery methods focused on cellular function rather than surface-level markers.

Through years of experimentation and client work, Nick discovered that true performance and healing depend on what’s happening inside the cell. This insight ultimately led him to far-infrared sauna therapy, a cornerstone of the best biohack stack.

Why Far-Infrared Sauna Therapy Is Different

Unlike traditional saunas that heat the air, far-infrared saunas penetrate deep into the body, interacting directly with water molecules inside cells. This creates therapeutic effects without excessive stress on the nervous system.

Key benefits include:

• Improved mitochondrial function

• Enhanced detoxification

• Reduced inflammation

• Increased circulation and recovery

Because it mimics many benefits of exercise without physical strain, far-infrared sauna therapy is ideal for longevity-focused biohackers.

PEMF: Recharging the Body’s Energy Grid

PEMF therapy supports the body’s natural healing processes by restoring energy where it’s needed most. Unlike subtle electromagnetic devices, impulse PEMF provides tangible feedback, allowing practitioners to identify areas of energetic depletion.

Benefits include:

• Improved circulation and oxygen delivery

• Faster tissue repair

• Better sleep quality

• Nervous system regulation

Within the best biohack stack, PEMF acts as the primer, preparing the body to respond more effectively to other therapies.

The Power of Strategic Stacking

When PEMF, far-infrared sauna, and cold therapy are combined, their effects multiply rather than simply add up.

A high-impact biohack stack sequence:

1. PEMF first to energize cells and improve responsiveness

2. Far-infrared sauna to mobilize toxins and enhance circulation

3. Cold therapy (cryo or cold plunge) to reduce inflammation and lock in recovery

This sequence supports detoxification, resilience, and performance, making it ideal for athletes, professionals, and longevity-focused individuals.

IV Therapy and PEMF: A Clinical Advantage

One of the most exciting advancements in biohacking is combining PEMF with IV nutrient therapy. Clinics using PEMF during IV infusions report:

• Faster nutrient absorption

• Improved circulation

• Reduced discomfort during NAD+ therapy

• Enhanced patient relaxation

By opening vascular pathways and calming the nervous system, PEMF improves both the experience and the outcomes of IV therapy, making it a powerful addition to the best biohack stack.

Using Data Without Becoming Controlled by It

Wearables and testing tools like HRV tracking, VO₂ max testing, and metabolic analysis provide valuable insights. However, data should guide decisions, not create stress.

The goal is awareness, not obsession. When used correctly, data helps refine biohacking strategies while respecting the body’s natural rhythms.

The Future of Biohacking Is Energy-Based

Wellness is shifting toward energy medicine, focusing on PEMF, light therapy, circadian alignment, grounding, and frequency-based healing. These approaches work with biology rather than overriding it.

At the same time, reconnecting with nature, sunlight, temperature variation, and consistent habits remains essential. Technology should enhance health, not replace fundamental biological needs.

The Most Common Beginner Mistake

New biohackers often try to do too much too quickly. Before building an advanced stack, foundational habits must be in place:

• Proper hydration

• Digestive health

• Reduced toxic exposure

• Consistent sleep and movement

The most effective biohacking often starts with simplification.

Build the Best Biohack Stack From the Cell Up

True optimization isn’t about doing more, it’s about doing what works, in the right order, for the right reason. By focusing on cellular energy, strategic stacking, and data-informed decisions, the best biohack stack supports recovery, longevity, and sustainable performance.

FAQ: Best Biohack Stack

What is the best biohack stack for beginners?
Start with PEMF, far-infrared sauna therapy, proper hydration, and sleep optimization before adding advanced modalities.

How often should PEMF and sauna be used together?
Most people benefit from 2–4 sessions per week, depending on goals and recovery needs.

Is cold therapy necessary in a biohack stack?
While optional, cold therapy enhances circulation, reduces inflammation, and amplifies recovery when used after sauna sessions.

Can IV therapy be part of the best biohack stack?
Yes. IV therapy combined with PEMF improves nutrient delivery and patient comfort.

Is biohacking safe long-term?
When done intelligently and progressively, biohacking supports long-term health rather than stressing the body.