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Beverages such as: coffee, tea, and carbonated soda have caffeine and high fructose corn syrup and must be surely. Substitute these beverages with decaffeinated coffee or tea, fresh fruit juices, and water. Extract of green tea is of high antioxidants especially another healthy alternative.

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Flours and cereals made from whole grains are a great source of protein and supplements. You want to eliminate the use of products constructed from bleached white flour, whereas the nourishments the body requires to keep a colon healthy has been removed. mushroom coffee benefits As an alternative to white rice, try eating whole grain rice.

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