Yoga for Beginners: Start Your Wellness Journey at Dr. AbhiKollur’s Clinic in Bangalore

Starting yoga can feel intimidating, but at Dr. AbhiKollur’s Clinic in Bangalore, it’s anything but. Our expert-led programs are specially designed to make yoga for beginners accessible, enjoyable, and transformative. Whether you’re joining from your living room or stepping into our clinic, we offer a supportive environment that caters to your unique health and lifestyle needs.

For many people, the first step toward wellness is the hardest. Yoga serves as a gentle introduction to physical movement and mindfulness, helping beginners overcome stiffness, anxiety, and even long-standing health issues. And the best part? You don’t need any prior experience. Our classes guide you from the very basics, ensuring that you feel confident and comfortable as you progress.

From managing stress to building strength and flexibility, our yoga classes provide a well-rounded foundation for lifelong wellness. Designed to adapt to your body and lifestyle, these sessions are the ideal way to connect with yourself both physically and emotionally.

Class Options Tailored for Beginners

We believe in a structured yet gentle introduction to yoga. That’s why our online and offline yoga classes in Bangalore run at multiple convenient times throughout the day, including morning and evening slots. Here’s what our schedule looks like:

• 6:00 AM – 7:00 AM: General Yoga + 15 minutes of Meditation
  A perfect morning ritual, this class is ideal for beginners across all age groups. It emphasizes foundational postures, breathing techniques, and guided meditation.
• 7:15 AM – 8:15 AM: Dynamic Yoga
  For those with specific goals such as weight loss, diabetes management, or hormonal balance (like PCOD/PCOS), this session incorporates a more active routine while still being beginner-friendly.
• 8:30 AM – 9:30 AM: Strength & Flexibility Yoga
  This class helps build stamina, improve posture, and increase range of motion—all essential components for yoga newcomers.
• 5:45 PM – 6:45 PM: General Yoga
  Our early evening class helps decompress after a long day, with slow-paced movements and mindfulness.
• 7:00 PM – 8:00 PM: Restorative Yoga
  Focusing on stress relief and healing, this class is ideal for those suffering from back, neck, or joint pain. Props and passive poses help the body fully relax.

Each session concludes with 15 minutes of meditation, offering mental clarity and emotional balance to round out the physical practice.

Flexible Plans to Match Your Lifestyle

Whether you’re looking for a short-term commitment or long-term wellness, we offer programs that meet you where you are:

🌿 30-Day Yoga Plan

• Special Price: ₹1999 (Limited time offer)
• Weekly Kriya practices to enhance mental and physical health
• Supportive community of fellow participants
• Expert guidance from certified instructors
• Ideal for new practitioners exploring yoga for beginners

This 30-day option gives you the chance to experience consistent practice without a major time commitment. It’s an excellent choice for those testing the waters or jumpstarting a new health routine.

🌿 6-Month Yoga Plan

• Special Price: ₹11,999 (Limited time offer)
• Certificate of completion upon successful course end
• Weekly special Kriya sessions (offline classes)
• Long-term focus on deeper healing and growth
• Continuous expert support and community involvement

This extended plan offers a comprehensive immersion in yoga and wellness. You’ll progress beyond just learning the basics to mastering more advanced practices and principles.

Both plans are available for online and offline participation, allowing you to choose the setting that best suits your comfort and availability.

Why Choose Dr. AbhiKollur’s Clinic?

Dr. AbhiKollur’s Clinic is not just a yoga studio. It’s a healing space that integrates natural therapies with yogic science. Here are some reasons why hundreds of people choose us for their wellness journey:

• Expert Instructors: Our team of certified yoga instructors ensures safe and personalized guidance in every session.
• Inclusive for All Ages: Whether you’re 18 or 65, our sessions are designed to be approachable and effective.
• Strategic Location: Situated near the T. Dasarahalli Metro Station on Tumkur Road, our clinic is easily accessible.
• Natural Healing Support: We provide consultations for holistic healing beyond just yoga.
• Ease of Booking: You can book via call or WhatsApp for convenience.

If you’ve been searching for a safe, professional space to explore yoga for beginners, this is your sign to start. Our goal is to create a stress-free, enriching, and flexible experience that fits seamlessly into your routine.

The Power of Kriya Practices

Included in both our plans, the weekly Kriya sessions offer an added dimension to your yoga journey. These practices involve specific breathing techniques and meditative movements designed to cleanse the body and mind. For beginners, it provides a powerful, yet gentle introduction to the inner work that yoga truly represents.

Over time, Kriya practices can:

• Enhance energy levels
• Improve concentration
• Detoxify internal systems
• Reduce emotional reactivity

You’ll begin to notice how yoga not only improves your body but transforms your daily life and mindset as well.

How to Get Started

We’ve made the process of starting your wellness journey incredibly simple. Just follow these steps:

1. Pick Your Plan: Choose between our 30-day or 6-month plan based on your goals.
2. Choose Your Mode: Decide whether you want to attend classes online or offline.
3. Contact Us: Call or WhatsApp us at +91 99029 33309 for registration and consultation.
4. Begin Your Practice: Attend your first class and meet our instructors and community.

Still unsure? Drop by the clinic for a quick chat or send an email to info@drabhikollursclinic.com. Our team is happy to answer all your queries.

Final Thoughts

If you’re still wondering whether yoga is right for you, the answer is simple: there’s no better time than now. With supportive teachers, thoughtfully designed programs, and flexible scheduling, Dr. AbhiKollur’s Clinic makes it easy to start your journey with yoga for beginners.

Your health deserves care, and your time deserves value. Let yoga be the tool that balances both.

Let the healing begin.